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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering1 1:00:37 3.79(16:00) 6.1(9:56)
  Total1 1:00:37 3.79(16:00) 6.1(9:56)

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Sa

Saturday May 1, 2010 #

Orienteering 1:00:37 [4] 6.1 km (9:56 / km)

OK run at Sand Dunes - not fast, and only two mistakes for a total of about 4 minutes.

red - Splits

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