Training Log Archive: pfcIn the 7 days ending Aug 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking 2:00:00 [3] 4.2 mi (2.1 mph) +488m
Orienteering race 44:17 [4] *** 6.2 km (7:09 / km) +100m 6:37 / km
spiked:8/10c
Orienteering (Retrieval) 20:00 [2] 2.3 km (8:42 / km)
Running (trail) 1:13:00 [4] 7.5 mi (9:44 / mi) +320m 8:36 / mi