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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  MTB (road)1 6:00:00 59.8(10.0/h) 96.24(16.0/h)
  Orienteering1 1:00:37 3.79(16:00) 6.1(9:56)
  Paddling (kayak)1 25:00
  Total3 7:25:37 63.59 102.34

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Saturday May 1, 2010 #

Orienteering 1:00:37 [4] 6.1 km (9:56 / km)

OK run at Sand Dunes - not fast, and only two mistakes for a total of about 4 minutes.

Wednesday Apr 28, 2010 #

Paddling (kayak) 25:00 [2]

Testing out some different kayaks with the FL team.

Sunday Apr 25, 2010 #

MTB (road) 6:00:00 [2] 59.8 mi (10.0 mph)

Bike with Annie from Mpls to WRSP. Wind was pretty bad.

http://www.gmap-pedometer.com/?r=3674158

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