Training Log Archive: Jerkface

Run(Road) 1:30:04 [3] 7.65 mi (11:46 / mi) +223m 10:47 / mi
ahr:143 max:173

Run(Road) 1:53:45 [3] 10.08 mi (11:17 / mi) +435m 9:57 / mi
ahr:131 max:149

Run(Road) 2:04:41 [3] 18.61 mi (6:42 / mi) +282m 6:24 / mi
ahr:137 max:173

Run(Road) 2:19:18 [3] 11.77 mi (11:50 / mi) +552m 10:20 / mi
ahr:128 max:146

Strength 47:20 [3]
ahr:90 max:134

Strength 20:04 [3]
ahr:98 max:112

Run(Road) 1:15:07 [3] 6.45 mi (11:39 / mi) +123m 11:00 / mi
ahr:144 max:172

Strength 1:14:26 [3]
ahr:80 max:119

Run(Road) 28:45 [3] 3.12 mi (9:12 / mi) +39m 8:51 / mi
ahr:143 max:157

Strength 53:39 [3]
ahr:79 max:133

Run(Road) 2:53:39 [3] 6.88 mi (25:15 / mi) +459m 20:55 / mi
ahr:101 max:143

Run(Road) 50:52 [3] 4.79 mi (10:38 / mi) +122m 9:51 / mi
ahr:113 max:151

Run(Road) 1:00:01 [3] 5.23 mi (11:29 / mi) +125m 10:42 / mi
ahr:136 max:156

Run(Road) 2:08:36 [3] 4.92 mi (26:09 / mi) +523m 19:40 / mi
ahr:106 max:150

Run(Road) 1:44:58 [3] 5.44 mi (19:19 / mi) +92m 18:21 / mi
ahr:105 max:147

Run(Road) 59:31 [3] 5.01 mi (11:53 / mi) +76m 11:21 / mi
ahr:164 max:181