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Training Log Archive: RJM

In the 1 days ending Sep 17, 2009:

activity # timemileskm+m
  BikeCommute1 40:00
  Catching Features1 30:0035c
  Total1 1:10:0035c
  [1-5]1 40:00
averages - sleep:7.5

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1:10
0:00
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Th

Thursday Sep 17, 2009 #

BikeCommute 40:00 [2]
slept:7.5

continuing to take it easy as a taper for Ulong

Catching Features 30:00 [0] ***
35c

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