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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Orienteering -race1 50:02 2.84(17:37) 4.57(10:57) 22017c
  Orienteering1 10:005c
  Total1 1:00:02 2.84 4.57 22022c
averages - sleep:7 rhr:42

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Sa

Saturday Sep 19, 2009 #

Orienteering -race race 50:02 [4] *** 4.57 km (10:57 / km) +220m 8:49 / km
17c rhr:42 slept:7.0 shoes: Innov8 Mudclaw 330 #2

Mendon ponds middle distance Red x at ROC A meet. NIce course, decent , and went a little slower than normal (partly to save myself for tomorrow). I think that helped me do much better navigationally. Still, over 5 minutes in errors, but nothing big. Winners did 35min, so lots of room for improvement.

Orienteering 10:00 [1] ***
5c shoes: Innov8 Mudclaw 330 #2

Checking out mapping on the map. + some warmup jogging

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