Training Log Archive: RJMIn the 1 days ending Apr 9, 2010:
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Friday Apr 9, 2010 #
Orienteering 20:00 [2] ***
5c shoes: Innov8 Mudclaw 330 #2
Model event at Flying pig, East Fork
Trail Run 12:00 [3]
shoes: Innov8 Mudclaw 330 #2
run to start area - with 1 minute to spare!
Orienteering -race race 38:31 [4] *** 3.5 km (11:00 / km) +145m 9:07 / km
10c shoes: Innov8 Mudclaw 330 #2
Decent but not great run at flying pig (East fork Turkey Ridge). Blew the long leg (11:36 split; stan's was about 6 or 7 minutes, and we had similar splits most of the rest of the way) - didn't have a good plan (didn't even see or think about the trail options), and while drifting just couldn't make the map and terrain match each other. Luckily relocated fairly easily, but only after wasting a fair bit of time. One other error (1-2 minutes) on a parallel misidentification, but pretty clean other than that, though I never revved up the running legs the way I thought i could and would. Still, good map contact and quick route choices most of the way. Very nice course (though moving control 8 about 200m south to a patch of green would have made a nice difference). I am pleased overall.