Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Jun 26, 2011:

activity # timemileskm+m
  Orienteering -race1 1:33:19 3.54(26:21) 5.7(16:22) 15014c
  Total1 1:33:19 3.54(26:21) 5.7(16:22) 15014c
averages - sleep:7 weight:181lbs

«»
1:33
0:00
» now
Su

Sunday Jun 26, 2011 #

Orienteering -race 1:33:19 [3] *** 5.7 km (16:22 / km) +150m 14:28 / km
14c slept:7.0 weight:181lbs shoes: Innov8 Mudclaw 330 #2

Green course at Keystone WPOC (noncompetitive because I did water drops). 20 minute parallel error on control 4, but decent other than that.

Keystone Park - Sunday - Green - Splits

« Earlier | Later »