Training Log Archive: RJMIn the 7 days ending May 5, 2007:
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Saturday May 5, 2007 #
Orienteering race (Red) 1:21:54 [4] 4.89 km (16:45 / km) +190m 14:01 / km
slept:8.0 (injured) shoes: Innov-8 mudclaw 330
Other than the 20+ minutes lost to a major parallel error/failure to recognize error/relocation/poor execution on leg 8, a mediocre effort. Last 1/3 of the course went pretty well, though I mostly was relying on nearby runners a lot of the way. Several other bobbles, but what a whopper!
Trail Run warm up/down 15:00 [2]
Friday May 4, 2007 #
Event: US Team Trials
Orienteering (Sprint) 25:53 [4] *** 2.98 km (8:41 / km) +67m 7:48 / km
13c slept:8.0 shoes: Innov-8 mudclaw 330
Pretty good run except for two big errors - bypassed control 2 and didn't catch it until I was ready to punch 3 (so returned to do 2, back to 3....), and didn't see the vegetation change and other signs for control 11, and ran well past it. Eventually I will learn to navigate at speed, but even these relatively simple controls taxed me a bit.
just before control 1 landed wrong on left ankle, which didn't stop me running, but was very sore and hard to walk on that evening and had me worried about tomorrow. Brace and Alleve seemed to make that ok
just before control 1 landed wrong on left ankle, which didn't stop me running, but was very sore and hard to walk on that evening and had me worried about tomorrow. Brace and Alleve seemed to make that ok
Trail Run warm up/down 15:00 [3]
shoes: Innov-8 mudclaw 330
misc trotting around and getting map tips from steve and buckeyebob.
Wednesday May 2, 2007 #
BikeCommute 55:00 [2]
slept:7.0 weight:178lbs
Tuesday May 1, 2007 #
Running (commute) 35:36 [3]
slept:9.0 shoes: Brooks Adrenaline GTS7-1
via towpath and knight center; AM only
other 15:00 [1]
Took flora class to mogadore, with offtrail hike for 15 min to get to site, then hiking around there. Total of 2 hr, prorated to 15 min. Was going to run to get car, but paco offered a ride, and I was feeling a bit tired (80F today and not yet used to that), so took him up on it.
Monday Apr 30, 2007 #
BikeCommute 55:00 [2]
slept:8.0 weight:178lbs
Sunday Apr 29, 2007 #
BikeCommute 45:00 [2]
slept:9.0
get van for garlic mustard pull
other 15:00 [1]
garlic mustard pull - prorated from 2.5 hr