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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Sep 19, 2009:

activity # timemileskm+m
  BikeCommute4 2:40:00
  Catching Features5 2:20:00126c
  Orienteering -race1 50:02 2.84(17:37) 4.57(10:57) 22017c
  Running1 40:00
  Orienteering1 10:005c
  Total6 6:40:02 2.84 4.57 220148c
  [1-5]6 4:20:02
averages - sleep:7.5 rhr:42 weight:179lbs

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Saturday Sep 19, 2009 #

Orienteering -race race 50:02 [4] *** 4.57 km (10:57 / km) +220m 8:49 / km
17c rhr:42 slept:7.0 shoes: Innov8 Mudclaw 330 #2

Mendon ponds middle distance Red x at ROC A meet. NIce course, decent , and went a little slower than normal (partly to save myself for tomorrow). I think that helped me do much better navigationally. Still, over 5 minutes in errors, but nothing big. Winners did 35min, so lots of room for improvement.

Orienteering 10:00 [1] ***
5c shoes: Innov8 Mudclaw 330 #2

Checking out mapping on the map. + some warmup jogging

Thursday Sep 17, 2009 #

BikeCommute 40:00 [2]
slept:7.5

continuing to take it easy as a taper for Ulong

Catching Features 30:00 [0] ***
35c

Wednesday Sep 16, 2009 #

BikeCommute 40:00 [2]
slept:7.5

Catching Features 35:00 [0] ***
17c

Tuesday Sep 15, 2009 #

BikeCommute 40:00 [2]
slept:7.5

Catching Features 30:00 [0] ***
34c

Monday Sep 14, 2009 #

BikeCommute 40:00 [2]
slept:7.5 weight:179lbs

Catching Features 30:00 [0] ***
28c

Sunday Sep 13, 2009 #

Running 25:00 [3]
slept:8.0 shoes: Brooks Adrenaline GTS8-2

Meant to do a 2 hr, but spent all day painting the house, so just did speedplay. Felt pretty flat.

Running intervals 15:00 [4]

3 (to 3.5) min pushes, 2 min recovery,

Catching Features 15:00 [0] ***
12c

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