Training Log Archive: RJMIn the 7 days ending Oct 3, 2009:
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Saturday Oct 3, 2009 #
Exercise Machine (nordic trak) 30:00 [2]
slept:6.0 weight:178lbs
no time during day.
Catching Features 30:00 [0] ***
21c
Thursday Oct 1, 2009 #
RunCommute 1:05:20 [3]
shoes: Brooks Adrenaline GTS8-2
mt peace, hickory on way in. felt slow both ways
Wednesday Sep 30, 2009 #
BikeCommute 40:00 [2]
weight:178lbs
drizzly
Strength 15:00 [1]
Tuesday Sep 29, 2009 #
RunCommute 54:45 [3]
slept:7.5 weight:177lbs shoes: Brooks Adrenaline GTS8-2
tp in - stiff and slow
return on tp but felt better. Speed play. First week of fall weather - 50s and blustery, leaves swirling
return on tp but felt better. Speed play. First week of fall weather - 50s and blustery, leaves swirling
RunCommute intervals 10:30 [4]
speed play, 1.5-3.25 min
Monday Sep 28, 2009 #
BikeCommute 45:00 [2]
slept:8.0 weight:176lbs
Sunday Sep 27, 2009 #
Trail Run 1:11:09 [3]
rhr:48 slept:8.5 weight:175.5lbs shoes: Brooks Adrenaline GTS8-2
BNP - check some grandview plots and garlic mustard sites, under c-m rd through bath comm. park, north along north fork trail off of preserve all the way to rock creek rd, check bath creek restoration (all meanders now in place).