Training Log Archive: RJMIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Orienteering -race race 1:10:03 [4] *** 4.3 km (16:17 / km) +120m 14:18 / km
15c rhr:49 slept:7.5 shoes: Innov8 Mudclaw 330 #2
Flying pig Hueston woods NW green middle. For some reason kept drifting LEFT instead of right, and made several very larger errors. Humbling. Perhaps due to the 'hobbit' terrain (running hunched over like a goblin amongst the thick honeysuckle), perhaps still not used to some of the mapping style, but most probably because i set out to go fast today instead of just to run clean. GPS says 7 k on foot
Saturday Apr 2, 2011 #
Orienteering -race race 1:34:37 [4] *** 8.8 km (10:45 / km) +260m 9:22 / km
16c slept:7.0 shoes: Innov8 Mudclaw 330 #2
Flying pig green, ultralong champs, Hueston woods. Good run with only minor errors. 4th overall, 2nd in agegroup. Not as many route choice options as expected, but keeping on the line was sometimes hard. Thick but not impenetrable honeysuckle in the green. 12.85 km travel on gps
Friday Apr 1, 2011 #
Orienteering -race 35:02 [4] *** 3.9 km (8:59 / km) +105m 7:55 / km
19c slept:7.0 shoes: Innov8 Mudclaw 330 #2
flying pig green. One error (2 min) but clean otherwise. 4.3km by gps. More of a sprint than a middle - easy navigation and open woods, which suit me. 5th overall, happy with that, though <2 minutes behind stan in an A meet is tantalizing (though i think he's not in good shape).
Trail Run warm up/down 17:00
6c shoes: Innov8 Mudclaw 330 #2
Thursday Mar 31, 2011 #
BikeCommute 40:00 [2]
slept:5.5
Tuesday Mar 29, 2011 #
BikeCommute 35:00 [2]
rhr:42 slept:6.5
Feel pretty good. not running good, but good.