Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Apr 9, 2011:

activity

time

miles

BikeCommute

2:20:00

Orienteering -race

1:10:03

2.67

(26:13)

4.3

(16:17)

120

15c

RunCommute

53:12

Trail Run

35:30

Total

4:58:45

2.67

4.3

120

15c

averages - sleep:7.9 rhr:49 weight:181.7lbs

1:10

0:00

» now

Saturday Apr 9, 2011 #

Trail Run 35:30 [3]
slept:8.5 shoes: Brooks Adrenaline GTS9-2

BNP tour. No flowers to speak of yet, but very soon.

Wednesday Apr 6, 2011 #

RunCommute 53:12 [3]
slept:7.0 weight:181lbs shoes: Brooks Adrenaline GTS9-2

Tuesday Apr 5, 2011 #

BikeCommute 50:00 [2]
slept:9.5 weight:181.5lbs

Monday Apr 4, 2011 #

BikeCommute 45:00 [2]
slept:7.0 weight:182.5lbs

rainy return

Sunday Apr 3, 2011 #

Orienteering -race race 1:10:03 [4] *** 4.3 km (16:17 / km) +120m 14:18 / km
15c rhr:49 slept:7.5 shoes: Innov8 Mudclaw 330 #2

Flying pig Hueston woods NW green middle. For some reason kept drifting LEFT instead of right, and made several very larger errors. Humbling. Perhaps due to the 'hobbit' terrain (running hunched over like a goblin amongst the thick honeysuckle), perhaps still not used to some of the mapping style, but most probably because i set out to go fast today instead of just to run clean. GPS says 7 k on foot

Sunday Green - Splits