Training Log Archive: RJMIn the 7 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
Orienteering -race race 1:34:25 [4] 7.1 km (13:18 / km) +450m 10:06 / km
16c slept:7.5 shoes: Inov8 Oroc 280
Flying pig, yellowwood state park indiana. Green course. Beautiful day, fun to be in the woods. I am not in good enough condition to run hard, especially with so many tough hills, so i focused on clean navigation. Mostly successful - about 3 fairly minor errors (I'm guessing about 1-2 minutes each). I was often pushed off of handrails by major clumps of down trees that completely blocked passage. A couple of doglegs (from hilltop, down to punch, then back up) resulted. Not as many route choices as i had hoped for, but the control locations were interesting and fun. Tom S dominated the course, 20+ minutes faster than me, Great after-run course analysis and discussion with NEOOC and others.
Orienteering 25:00 [1] ***
6c shoes: Inov8 Oroc 280
model event
Friday Apr 5, 2013 #
Orienteering -race race 21:52 [4] 2.7 km (8:06 / km) +75m 7:07 / km
24c slept:6.0 shoes: Asics GT2170-2012
Flying pig at Indiana u campus. Green sprint. Steady with about a minute of small errors. Within a few minutes of leaders Fun course and food use of campus. Nice crew (7) from NEOOC. Rode down with KJ and nice conversation
Running warm up/down 10:00 [2]
Thursday Apr 4, 2013 #
Note
slept:6.0 (rest day)
Wednesday Apr 3, 2013 #
BikeCommute 40:00 [2]
slept:7.0
Natural History 1:00:00 [0]
keying mosses inside. Well, mostly looking at them and trying to key. But a start at least
Tuesday Apr 2, 2013 #
BikeCommute 35:00 [2]
slept:7.0
Monday Apr 1, 2013 #
BikeCommute 40:00 [2]
slept:7.0
Easy. A little sore
Sunday Mar 31, 2013 #
Orienteering 1:03:30 *** 3.9 km (16:17 / km) +180m 13:14 / km
17c slept:7.0 weight:186lbs shoes: Inov8 Oroc 280
Oak hill south end - aiming to play with contours and reentrants to prep for pig. Not very fast because of the steep and slippery hills. Good nav for the most part. 50F, cloudy, pleasant. No veg out except skunk cabbage and floerkea. At end did ~4 accelerations through woods totalling about 3.5min. Felt ok on those, and overall today, but a bit sore from yesterday