Training Log Archive: RJMIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
Natural History 1:00:00 [1]
slept:6.0 weight:179lbs
More tamarack bog survey, about 2hr. colder
Orienteering 32:30 ***
30c shoes: Inov8 rocklite 315 -3
Manatoc short courses - three orange/yellow ~1mile each. 10-11 minutes each. I ran a lot harder than I have in a while - i expect to be sore tomorrow. I had a couple of minor bobbles, but this was just a footrace
Strength (Runner's 10 (Summa core)) 20:00 [1]
Friday Mar 18, 2016 #
BikeCommute 40:00 [2]
slept:7.0
Natural History 1:00:00 [1]
T.bog community delineation after school (4:45-6:45). Starting to chill up - the weirdly warm stuff is over now.
Thursday Mar 17, 2016 #
Natural History 1:00:00 [1]
slept:7.0
T bog community delineation for over 2 hr. Anther wonder full day
Wednesday Mar 16, 2016 #
Running 35:00 [3]
slept:5.0 shoes: Asics 3000 - 2016
In dark before a busy day
Natural History 1:00:00 [1]
T bog community delineation Beautiful day for 2+ hrs
Tuesday Mar 15, 2016 #
Natural History 1:00:00 [1]
slept:5.0
Tamarack bog field work delineating community types. Great day with temps in 60s and lots of sun. Beutifuk
Monday Mar 14, 2016 #
BikeCommute 40:00 [2]
slept:7.0
warm! sweaty in and out today