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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Orienteering1 1:50:009c
  Running2 1:27:50
  Trail Run1 49:38
  BikeCommute1 40:00
  Strength1 20:00
  Stationary Bike1 10:00
  Total6 5:17:289c
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

Event: Cuyahoga Valley National Park - XC Shorts
 

Orienteering 1:50:00 [1] ***
9c slept:7.0 shoes: Inov8 terraclaw 250

Green course at Kendall from pine hollow with Natalie. Nice spring day for a walk in the woods

Green - Splits

Saturday Apr 1, 2017 #

Running 1:00:00 [3]
slept:8.0 shoes: Asics 3000 2016b

D.C. With Katie. Beautiful morning run from Roslyn round Jefferson and part of mall through Georgetown where're we saw a scull race. Some walking and such. Around 8:10 pace
Neuroma fine until about last 20 min but slight trouble then

Friday Mar 31, 2017 #

Trail Run 49:38 [3]
slept:6.0 shoes: Asics 3000 2016b

D.C. Along lubber and 4 mile trail. Some slight neuroma discomfort. Misty

Thursday Mar 30, 2017 #

Running 27:50 [3]
slept:6.0

D.C. From paco's place. I was slow and stiff from a bad night

Tuesday Mar 28, 2017 #

Stationary Bike 10:00 [2]
slept:7.0

Strength 20:00 [1]

Gym

Monday Mar 27, 2017 #

BikeCommute 40:00 [2]

School and to metlin

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