Training Log Archive: RJMIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Orienteering 1:04:41 [3] ***
20c slept:8.0 weight:185lbs shoes: Inov8 Oroc 280
Richfield heritage first use of map! 60F, very nice day. Mostly good navigation. But at about 40 minutes ran out of steam and had to walk. Didn't think of it at the time, but perhaps due to blood donation? Didn't think it would hit me that hard, but the alternative is that i am in really bad shape.
Saturday Apr 21, 2018 #
Running 26:40 [3]
slept:8.0 shoes: Hoka Bondi 5
neighborhood. Short!
Gave blood later this day
Gave blood later this day
Friday Apr 20, 2018 #
Running 35:15 [3]
slept:8.0 shoes: Hoka Bondi 5
Am Monmouth
BikeCommute 35:00 [2]
Thursday Apr 19, 2018 #
Natural History 1:00:00 [1]
slept:7.0
RHP invasive survey. 3 hr wslking
Wednesday Apr 18, 2018 #
Running 46:00 [3]
slept:7.0 weight:186lbs shoes: Hoka Bondi 5
AM Castle-Monmouth. felt good, but last 10 minutes dragged a little
Tuesday Apr 17, 2018 #
BikeCommute 35:00 [2]
slept:8.0
Monday Apr 16, 2018 #
Running 28:00 [3]
slept:8.0 weight:186lbs shoes: Hoka Bondi 5
afternoon. Mt Peace