Training Log Archive: RJMIn the 7 days ending Feb 22, 2020:
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Friday Feb 21, 2020 #
BikeCommute 35:00 [2]
slept:7.0
Strength 30:00 [1]
Wednesday Feb 19, 2020 #
BikeCommute 40:00 [2]
slept:6.0
Tuesday Feb 18, 2020 #
BikeCommute 40:00 [2]
slept:7.5
Strength 30:00 [1]
Monday Feb 17, 2020 #
BikeCommute 40:00 [2]
slept:8.0
no knee problems while riding, but a bit while walking
Sunday Feb 16, 2020 #
Running 19:38 [3]
slept:8.0 shoes: Hoka Clifton 19
Mt Peace. On climb back from there, right knee (outside-back) got sore enough that i had to walk back from the brick road. Tried resuming several times but discretion is the better part on that. was it the uphill that caused it?