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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 17, 2008:

activity # timemileskm+m
  Orienteering1 1:51:58 4.72(23:43) 7.6(14:44) 2509 /15c60%
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 1:57:58 5.34(22:05) 8.6(13:43) 2509 /15c60%

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Su

Sunday Aug 17, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 1:51:58 [5] *** 7.6 km (14:44 / km) +250m 12:39 / km
spiked:9/15c shoes: Jalas Black 2008

Fishbones Long.

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