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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 18, 2008:

activity # timemileskm+m
  Orienteering1 1:30:00 4.97(18:06) 8.0(11:15) 150
  Total1 1:30:00 4.97(18:06) 8.0(11:15) 150

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Mo

Monday Aug 18, 2008 #

Orienteering 45:00 [3] *** 4.0 km (11:15 / km) +50m 10:35 / km
shoes: Nike Air Pagasus 2007+ Clim

Sass Peepre Junior Training Camp, coaching AM.

Orienteering 45:00 [3] *** 4.0 km (11:15 / km) +100m 10:00 / km
shoes: Jalas Black 2008

Coaching PM.

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