Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 22, 2008:

activity # timemileskm+m
  Orienteering1 1:04:08 3.85(16:39) 6.2(10:21) 18537 /41c90%
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 1:10:08 4.47(15:41) 7.2(9:44) 18537 /41c90%

«»
1:10
0:00
» now
Fr

Friday Aug 22, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 19:08 [5] *** 2.7 km (7:05 / km) +85m 6:07 / km
spiked:20/24c shoes: Jalas Black 2008

COC Sprint, Fundy National Park, NB.

Orienteering 45:00 [2] *** 3.5 km (12:51 / km) +100m 11:15 / km
spiked:17/17c shoes: Jalas Black 2008

Model Event at McLaren Pond, Fundy National Park, NB. 0:40 mistake on #8, when I ended up at #9, 0:20 on #16 and 0:25 on #21.

Sprint Course 5 - Splits

« Earlier | Later »