Training Log Archive: dkonotopetz

In the 1 days ending Aug 27, 2009:

activity

time

miles

Orienteering

32:31

2.49

(13:05)

4.0

(8:08)

Running

5:00

0.56

(8:56)

0.9

(5:33)

Total

37:31

3.04

(12:19)

4.9

(7:39)

0:37

0:00

Running warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: Jalas Black 2008 #2

Orienteering race 32:31 [5] *** 4.0 km (8:08 / km)
shoes: Jalas Black 2008 #2

CdeB team with Reid and Patrick.