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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 28, 2009:

activity # timemileskm+m
  Orienteering1 16:09 1.62(10:00) 2.6(6:13) 85
  Running1 8:00 0.93(8:35) 1.5(5:20)
  Total1 24:09 2.55(9:29) 4.1(5:53) 85

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Fr

Friday Aug 28, 2009 #

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Jalas Black 2008 #2

Orienteering 16:09 [5] *** 2.6 km (6:13 / km) +85m 5:20 / km
shoes: Jalas Black 2008 #2

COC Sprint (WRE), Hog's Back, Cypress River, MB.

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