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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 30, 2009:

activity # timemileskm+m
  Orienteering1 2:32:45 9.38(16:17) 15.1(10:07) 280
  Running1 8:00 0.93(8:35) 1.5(5:20)
  Total1 2:40:45 10.31(15:35) 16.6(9:41) 280

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Su

Sunday Aug 30, 2009 #

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Jalas Black 2008 #2

Orienteering race 2:32:45 [5] *** 15.1 km (10:07 / km) +280m 9:15 / km
shoes: Jalas Black 2008 #2

COC Long (WRE), Hog's Back, Cypress River, MB.

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