Training Log Archive: dkonotopetz

In the 1 days ending Sep 4, 2009:

activity

time

miles

Running

39:06

4.64

(8:26)

7.46

(5:14)

Cycling

25:14

5.97

(4:14)

9.6

(2:38)

Total

1:04:20

10.6

(6:04)

17.06

(3:46)

1:04

0:00

Running 39:06 [2] 7.46 km (5:14 / km) +38m 5:07 / km
shoes: Nike Air Pagasus 2007+ Clim

Along the River Walk to the Scotiabank Stage at The Forks and back. 19:17 there and 19:49 back (3.73 km. each way).

Cycling 25:14 [3] 9.6 km (2:38 / km)

To McDermot Ave. and Main St and back through The Forks.