Training Log Archive: dkonotopetzIn the 11 days ending Aug 20, 2012:
|
« | » |
| » now | |||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:35:15 [5] *** 14.3 km (10:51 / km) +335m 9:43 / km
spiked:20/27c shoes: LaSportiva Crosslite 2010
Orienteering race 45:39 [5] *** 5.2 km (8:47 / km) +110m 7:56 / km
spiked:14/18c shoes: LaSportiva Crosslite 2010
Orienteering race 4:20 [5] *** 0.7 km (6:11 / km)
shoes: LaSportiva Crosslite 2010
Orienteering race 13:56 [5] 2.8 km (4:59 / km)
shoes: LaSportiva Crosslite 2010
Orienteering race 1:51:58 [5] *** 12.9 km (8:41 / km) +425m 7:27 / km
spiked:22/27c shoes: LaSportiva Crosslite 2010
Orienteering race 46:14 [5] *** 4.7 km (9:50 / km) +165m 8:22 / km
spiked:11/17c shoes: Jalas Black 2008 #2
Orienteering race 18:50 [5] *** 2.9 km (6:30 / km) +15m 6:20 / km
spiked:16/18c shoes: LaSportiva Crosslite 2010