Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Sep 23, 2006:

activity

time

miles

Orienteering

2:23:55

8.57

(16:47)

13.8

(10:26)

235

31 /

35c

88%

Cycling

1:23:30

17.52

(4:46)

28.2

(2:58)

Running

13:00

1.32

(9:49)

2.13

(6:06)

Street Hockey

8:00

Total

4:08:25

27.42

44.13

235

31 /

35c

88%

2:02

0:00

» now

Saturday Sep 23, 2006 #

Event: Manitoba Orienteering Championships

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2006

Orienteering 1:42:12 [5] *** 5.2 km (19:39 / km) +185m 16:41 / km
spiked:7/9c shoes: Jalas Black 2006

MOC medium Brandon Hills. Made a 0:30 mistake on # 1 and then a huge 1 hour mistake on # 4!! I returned to the hill four times before I located the control. There were extra trails in the area, the vegetation was horrible and some of the contours were even questionable. The control was marked on the map as a hill west side in a clearing, but it was actually in white, so each time I came back to the clearing I was within 5 meters of the control.

C • brutal 2

Running warm up/down 3:00 [1] 0.5 km (6:00 / km)

Orienteering 11:15 [5] * 2.6 km (4:20 / km)
spiked:12/13c

MOC sprint Queen Elizabeth Park Brandon. Made about a 0:10 second mistake on # 2 and 0:15 seconds on # 6.

Medium - Course 8 - Splits

Sprint - Splits