Training Log Archive: dkonotopetzIn the 7 days ending Aug 10, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 49:52 [5] 5.3 km (9:25 / km) +220m 7:47 / km
spiked:9/12c shoes: VJ Intregrator 2007
Running 14:00 [1] 2.0 km (7:00 / km) +20m 6:40 / km
shoes: VJ Intregrator 2007
Orienteering race 1:39:28 [5] *** 13.2 km (7:32 / km) +310m 6:45 / km
spiked:19/21c shoes: Nike Air Trail Pegasus 2 2004
Orienteering race 1:20:41 [5] *** 11.3 km (7:08 / km) +285m 6:20 / km
spiked:20/22c shoes: Nike Air Trail Pegasus 2 2004