Training Log Archive: dkonotopetz

In the 7 days ending Aug 16, 2008:

activity

time

miles

Running

1:50:00

13.3

(8:16)

21.41

(5:08)

Orienteering

1:12:26

3.85

(18:48)

6.2

(11:41)

200

23 /

33c

69%

Total

3:02:26

17.16

(10:38)

27.61

(6:36)

220

23 /

33c

69%

1:38

0:00

Event: Fishbones

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 22:08 [5] *** 2.3 km (9:37 / km) +50m 8:41 / km
spiked:10/14c shoes: Jalas Black 2008

Fishbones Sprint, St. John, NB.

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 50:18 [5] *** 3.9 km (12:54 / km) +150m 10:49 / km
spiked:13/19c shoes: Jalas Black 2008

Fishbones Middle.

Running 1:38:00 [3] * 19.41 km (5:03 / km) +20m 5:01 / km
shoes: Nike Air Pagasus 2007+ Clim

From my hostel at Hammersmith to central London, England.
Route: http://www.gmap-pedometer.com/?r=2296650