Training Log Archive: dkonotopetz

In the 7 days ending Aug 29, 2009:

activity

time

miles

Orienteering

3:29:52

15.91

(13:12)

25.6

(8:12)

350

Running

32:00

3.6

(8:53)

5.8

(5:31)

Total

4:01:52

19.51

(12:24)

31.4

(7:42)

350

1:50

0:00

Running warm up/down 12:00 [1] 2.2 km (5:27 / km)
shoes: Jalas Black 2008 #2

Orienteering race 57:18 [5] *** 5.7 km (10:03 / km) +175m 8:43 / km
shoes: Jalas Black 2008 #2

COC Middle, Hog's Back, Cypress River, MB.

Event: Canadian Orienteering Championships

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Jalas Black 2008 #2

Orienteering 16:09 [5] *** 2.6 km (6:13 / km) +85m 5:20 / km
shoes: Jalas Black 2008 #2

COC Sprint (WRE), Hog's Back, Cypress River, MB.

Running warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: Jalas Black 2008 #2

Orienteering race 32:31 [5] *** 4.0 km (8:08 / km)
shoes: Jalas Black 2008 #2

CdeB team with Reid and Patrick.

Running warm up/down 7:00 [1] 1.2 km (5:50 / km)
shoes: Jalas Black 2008 #2

Orienteering race 1:43:54 [5] *** 13.3 km (7:49 / km) +90m 7:33 / km
shoes: Jalas Black 2008 #2

WCOC Long, Fort Desjarlais, Hartney, MB.