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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Sep 5, 2009:

activity # timemileskm+m
  Orienteering1 2:32:45 9.38(16:17) 15.1(10:07) 280
  Running3 2:05:46 15.39(8:10) 24.76(5:05) 78
  Cycling5 2:02:13 28.87(4:14) 46.46(2:38)
  Inline Skating1 1:39:28 25.41(3:55) 40.89(2:26)
  Total7 8:20:12 79.04(6:20) 127.21(3:56) 358

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Saturday Sep 5, 2009 #

Cycling 23:21 [3] 9.1 km (2:34 / km)

To McDermot Ave. and Main St and back.

Friday Sep 4, 2009 #

Running 39:06 [2] 7.46 km (5:14 / km) +38m 5:07 / km
shoes: Nike Air Pagasus 2007+ Clim

Along the River Walk to the Scotiabank Stage at The Forks and back. 19:17 there and 19:49 back (3.73 km. each way).

Cycling 25:14 [3] 9.6 km (2:38 / km)

To McDermot Ave. and Main St and back through The Forks.

Thursday Sep 3, 2009 #

Cycling 26:32 [3] 11.06 km (2:24 / km)

Assiniboine Ave., Fort St., York Ave., Gary St. to Broadway Ave., Graham Ave., and back to Broadway Ave. Garry St., York Ave., Fort St., Notre Dame Ave., Albert St., Letinsky Pl., William St., Princess St., Donald St., Broadway Ave. and Balmoral St.

Running 1:18:40 [3] 15.8 km (4:59 / km) +40m 4:55 / km
shoes: New Balance 1063WN 2009

Assiniboine Ave., across the Assiniboine Park footbridge, along the bike path, Assiniboine Park Dr., Commissary Rd., through the parking lot, Zoo Dr., Locomotive Dr., Formal Garden Way, along the bike path and Wellington Cr. To the footbridge 27:24 (5.52 km.).

Wednesday Sep 2, 2009 #

Cycling 14:24 [1] 4.7 km (3:04 / km)

To the U of W and back.

Tuesday Sep 1, 2009 #

Inline Skating long 1:39:28 [3] 40.89 km (2:26 / km)

Birds Hill Park with the RSM group. 1 loop on the new trail to the campground and 2 full loops of the park.
Loop 1: http://www.gmap-pedometer.com/?r=3154661

Monday Aug 31, 2009 #

Cycling 32:42 [1] 12.0 km (2:44 / km)

To Waterfront Dr. and Lombard St. and back.

Sunday Aug 30, 2009 #

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Jalas Black 2008 #2

Orienteering race 2:32:45 [5] *** 15.1 km (10:07 / km) +280m 9:15 / km
shoes: Jalas Black 2008 #2

COC Long (WRE), Hog's Back, Cypress River, MB.

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