Cycling 26:32  11.06 km (2:24 / km)
Assiniboine Ave., Fort St., York Ave., Gary St. to Broadway Ave., Graham Ave., and back to Broadway Ave. Garry St., York Ave., Fort St., Notre Dame Ave., Albert St., Letinsky Pl., William St., Princess St., Donald St., Broadway Ave. and Balmoral St.
Running 1:18:40  15.8 km (4:59 / km) +40m 4:55 / km
shoes: New Balance 1063WN 2009
Assiniboine Ave., across the Assiniboine Park footbridge, along the bike path, Assiniboine Park Dr., Commissary Rd., through the parking lot, Zoo Dr., Locomotive Dr., Formal Garden Way, along the bike path and Wellington Cr. To the footbridge 27:24 (5.52 km.).