Training Log Archive: dkonotopetzIn the 7 days ending Apr 10, 2021:
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Wednesday Apr 7, 2021 #
10 AM
Core 8:00 [2]
Jumping jacks (x10) and side to side (x10). Super set including lunges (x10), knee to elbow (x10) and mountain climbers (x10) x3.
6 PM
Core 9:00 [2]
Squate (x10) and mountain climbers (x15). Super set- squat jumps (x10), 10 push-ups and plank for 20 seconds x3.
Monday Apr 5, 2021 #
3 PM
Core 12:00 [2]
Jumping jacks (x10), side to side jumps ( x10) and exercise video.
Sunday Apr 4, 2021 #
Note
King's Collage Half Marathon (10.5 km.) POSTPONED