Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zach.schroeder

In the 7 days ending Oct 19, 2012:

activity

time

miles

+ft

Orienteering

2:31:31

11.5

(13:10)

18.51

(8:11)

892

20c

climbing

1:45:00

Running

1:20:36

8.46

(9:32)

13.61

(5:55)

480

CrossFit

30:00

Bike

25:00

Total

6:32:07

19.96

32.13

1372

20c

1:38

0:00

» now

Friday Oct 19, 2012 #

Orienteering 47:37 [3] *** 5.2 km (9:09 / km)
20c shoes: Salomon Speedcross 3 CS

Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships

Running 40:36 [3] 5.46 mi (7:26 / mi) +80ft 7:20 / mi
shoes: Saucony Kivara 3

CrossFit 20:00 [3]

3X 25 pu, 25 jake's abs, 5 pull-ups, 5 dips

Wednesday Oct 17, 2012 #

Bike 25:00 [3]

CrossFit (10 minute abs) 10:00 [3]

Orienteering 1:03:54 [3] 4.77 mi (13:24 / mi) +892ft 11:23 / mi
shoes: Salomon S Lab 4 XT

Tuesday Oct 16, 2012 #

Orienteering 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Salomon S Lab 4 XT

Interval course and pu/su

Sunday Oct 14, 2012 #

climbing 1:00:00 [3]

Open gym. Just did bouldering for an hour

Saturday Oct 13, 2012 #

climbing (Bouldering MP trail) 45:00 [3]

Running (Run and pu/su/pullups) 40:00 [3] 3.0 mi (13:20 / mi) +400ft 11:50 / mi
shoes: Saucony Kivara 3

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