Training Log Archive: zach.schroederIn the 7 days ending Nov 11, 2013:
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Sunday Nov 10, 2013 #
9 AM
Orienteering 3:14:08 [5] 14.0 mi (13:52 / mi) +4383ft 10:42 / mi
shoes: New Baby 2
Saturday Nov 9, 2013 #
Orienteering 39:15 [3] 3.25 mi (12:05 / mi) +942ft 9:29 / mi
shoes: New Baby 2
Thursday Nov 7, 2013 #
4 PM
Cross Training 1:00:03 [3]
Wednesday Nov 6, 2013 #
Random (Frisbee) 50:00 [3]
5 AM
Bike 35:08 [3]
shoes: Pearl Izumi isoTransition
6 AM
Cross Training (Strech) 10:00 [3]
shoes: Pearl Izumi isoTransition
Tuesday Nov 5, 2013 #
Cross Training 49:17 [3] 0.5 mi (1:38:32 / mi)
shoes: Pearl Izumi isoTransition
lots of abs
45 pull ups
chest and arms lifts
45 pull ups
chest and arms lifts
Orienteering (Star Course) 46:57 [3] 4.38 mi (10:43 / mi) +942ft 8:54 / mi
shoes: Salomon S Lab 4 XT
Warm up to Fort Putnam
Star Course
Cool down run out to Subway and back
Star Course
Cool down run out to Subway and back