Training Log Archive: zach.schroeder

In the 7 days ending Jan 21, 2014:

3:46

0:00

4 PM

Running 39:53 [3] 5.65 mi (7:04 / mi) +144ft 6:54 / mi
shoes: Pearl Izumi isoTransition

11 AM

Orienteering (Extreme O) 3:46:37 [4] 15.8 mi (14:21 / mi) +2428ft 12:31 / mi
shoes: Salomon S Lab 4 XT

9 AM

Orienteering 1:13:55 [4] 6.8 mi (10:52 / mi) +1814ft 8:41 / mi
shoes: New Baby 2

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

9 AM

Orienteering 1:10:24 [3] 6.98 mi (10:05 / mi) +1276ft 8:36 / mi
shoes: New Baby 2

11 AM

Bike 30:00 [3]

Cross Training 20:00 [3]

Pull ups
bas
dips

3 PM

Cross Training 1:00:00 [3]
shoes: Pearl Izumi isoTransition

20 min jump rope
abs
upper body lifts

4 PM

Bike 30:00 [3]
shoes: Pearl Izumi isoTransition

stretching 15:00 [1]

10 AM

Cross Training 50:00 [3]
shoes: New Baby 2

lots up upper body lifts
abs

4 PM

Running 55:00 [4] 6.0 mi (9:10 / mi) +700ft 8:15 / mi
shoes: New Baby 2

Distance and climb are estimates but it was warm up/cool down out to mp trail. Then two repeats to top and one half repeat.