Training Log Archive: T.Fong

In the 7 days ending Jan 21, 2014:

3:46

0:00

4 PM

Orienteering (Running) 40:00 [3] 5.65 mi (7:05 / mi)
slept:4.0

Tiring day since i was so sore from the weekend and it is hard to run in snow... it was so cold there was ice on my hair and eyebrows...

9 AM

Orienteering (Extreme-O) 3:46:37 [5] 15.8 mi (14:21 / mi) +2428ft 12:31 / mi
slept:5.5 weight:162lbs

We got lost a couple times.

10 AM

Orienteering (Orienteering) 1:20:29 [5] ** 6.77 mi (11:53 / mi)
slept:6.0

I'm out of shape.

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

10 AM

Orienteering (Orienteering) 1:14:27 [5] ***** 6.48 mi (11:29 / mi)
slept:6.0

I went pretty slow.

Recreational (Sleeping) 1 [0]
slept:5.0

This is so i can track how much sleep im getting per week.

4 PM

Orienteering (Cardio) 45:00 [3]

spin on a bike in Arvin for 45 minutes.

4 PM

Orienteering (Running) 50:00 [5]
slept:4.0

Ran 5 intervals to halfway up the MP trail.15 second rest in between each interval.