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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Jul 18, 2011:

activity # timemileskm+m
  Orienteering1 1:14:42 5.96(12:32) 9.6(7:47) 213
  Running Trail1 37:44 4.87(7:45) 7.84(4:49) 92
  Warm Up/Down1 31:45 3.24(9:49) 5.21(6:06) 86
  Total2 2:24:11 14.07(10:15) 22.64(6:22) 391
  [1-5]2 2:24:09
averages - weight:69.5kg

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Sunday Jul 17, 2011 #

5 AM

Orienteering race 1:14:42 [5] 9.6 km (7:47 / km) +213m 7:00 / km
shoes: Xtalon odd

Harvester relay last leg on B came 3rd after starting out iun 5th mainly due to a clean run and no real errors.
Still not fast enough.

Saturday Jul 16, 2011 #

Event: Harvester Relay Weekend
 

Tuesday Jul 12, 2011 #

6 PM

Warm Up/Down 17:15 intensity: (1 @0) + (4 @1) + (2:26 @2) + (8:32 @3) + (5:42 @4) + (30 @5) 3.03 km (5:41 / km) +59m 5:11 / km
ahr:136 max:151 shoes: inov8 road 255

Warm up for Booths league at Carsington

Running Trail race 37:44 intensity: (26 @2) + (21 @3) + (1:20 @4) + (35:37 @5) 7.84 km (4:49 / km) +92m 4:33 / km
ahr:162 max:178 weight:69.5kg shoes: inov8 road 255

Booths league race very congested at start. tiring from half way

Warm Up/Down 14:30 intensity: (1 @0) + (11 @2) + (4:40 @3) + (9:38 @4) 2.17 km (6:40 / km) +27m 6:17 / km
ahr:140 max:146 shoes: inov8 road 255

Warm down

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