Running Trail 8:52 1.6 km (5:32 / km) +5m 5:27 / km
ahr:133 max:146 shoes: Saucony Zealot
New 5k program from Garmin.
This was a benchmark run 4:52 for 1km after 2min warm up and with 2 min cool down
Running Trail 10:13 1.6 km (6:22 / km) +4m 6:17 / km
ahr:130 max:148 shoes: Saucony Zealot
Just carried on slow for a bit longer