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Training Log Archive: jtorranc

In the 1 days ending Oct 14, 2004:

activity # timemileskm+m
  Cycling1 1:06:00 13.0(5:05) 20.92(3:09)
  Form exercises1 25:00
  Total1 1:31:00 13.0 20.92

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Th

Thursday Oct 14, 2004 #

Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)

Form exercises 25:00 [3]

Loosening up before the US Champs - figured I'd better do something running-ish after nothing but cycling since the Ontario Champs.

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