Orienteering race 46:30 [4] 5.0 km (9:18 / km) +265m 7:21 / km
US Trials middle - acceptably good race technically (Winsplits only sees one error to 4 though I feel 14 should have been one also), pretty bad physically, with no ability to run fast up even gradual uphills. Lacking other explanations, I'll chalk that up to the stress of doing the model event in the rain the previous evening and then taking not quite enough clothing into my sleeping bag with me overnight.