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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 1 days ending Mar 6, 2010:

activity # timemileskm+m
  Orienteering1 1:16:34 2.24 3.6
  Total1 1:16:34 2.24 3.6

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Sa

Saturday Mar 6, 2010 #

Orienteering 12:11 [5]

Repeated start exercise - starts.

Orienteering race 13:08 [5] 1.9 km (6:55 / km)

Burnaby Park race

Orienteering 25:16 [4] *****

Otervals on SFU campus. Intensity 5 when navigationally possible but the multilevel character of the campus made slowing to figure things out unavoidable.

Orienteering 12:40 [5]

Partner training with Nikolay, a pair of controls on his map but not mine, then the opposite, rinse and repeat until the end.

Orienteering race 13:19 [5] **** 1.7 km (7:50 / km)

Ultra-sprint farsta.

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