Cycling 26:00 [3]
Most of the homeward commute.
Cycling 5:01 [5] 2.44 km (2:03 / km) +25m 1:57 / km
MBT time trial northbound.
Running 12:00 [1]
Warmup/cooldown.
Form exercises 14:00 [4]
Silly walks and uphill sprints.
Running 4:07 [5] 1.18 km (3:29 / km) +9m 3:22 / km
Roosevelt loop.