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Training Log Archive: jtorranc

In the 1 days ending Sep 10, 2014:

activity # timemileskm+m
  Cycling1 31:01 1.52 2.44 25
  Running1 16:07 0.73 1.18 9
  Form exercises1 14:00
  Total1 1:01:08 2.25 3.62 34

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Wednesday Sep 10, 2014 #

Cycling 26:00 [3]

Most of the homeward commute.

Cycling 5:01 [5] 2.44 km (2:03 / km) +25m 1:57 / km

MBT time trial northbound.

Running 12:00 [1]

Warmup/cooldown.

Form exercises 14:00 [4]

Silly walks and uphill sprints.

Running 4:07 [5] 1.18 km (3:29 / km) +9m 3:22 / km

Roosevelt loop.

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