Cycling 2:15:00 
Metro to and from Fountainhead again but going by Sid Sachs' to pick up control bags on the return journey this time. Wasn't really doing 3 intensity by the end what with banging my right kneecap on something towards the end of the day and general exhaustion - it's a good thing I don't generally set courses more than once a year.
Hiking (Course setting) 7:00:00 
Designing white, yellow and orange courses on the fly. I'd had inklings before but having now surveyed the trail network to the north and west of the parking lot in order to avoid inflicting a more than twenty year old map on innocent beginners, it's no wonder I've gotten horribly confused so many times in the first and last few hundred meters of courses at Fountainhead. The existing map doesn't show more than half of the trails out there and perhaps a quarter of the trails it does show in the area are well on the way to disappearing.