Incidentally, my left knee feels unchanged and I picked up, along with the usual assortment of scratches, a really ugly puncture of the skin on the front of my left biceps. Small but it didn't heal nicely and it was surrounded by a really ugly ring of black, subcutaneous discolouration. I had an attack of hypochondria on the drive home wondering if it might, despite my being fairly certain I picked it up during the Farsta and not seeing a tick at the break after that race, be the classic Lyme disease rash but the colour and size look nothing like online photos so I'm going to assume one of our Indiana plant friends was dispensing some kind of irritant along with the lacerations. I had a couple of similar looking pinpricks on the other arm and all of them are noticeably faded compared to yesterday.
Cycling 1:24:00  17.0 mi (4:56 / mi)
Commute plus errands - a little easier pace than usual since my quads were feeling the weekend a little bit.