Training Log Archive: jtorrancIn the 7 days ending Oct 2, 2004:
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Thursday Sep 30, 2004 #
Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)
Form exercises 25:00 [3]
Jogging warmup and cooldown, 4x100 meter strides, bum kicks, A's, a few B's and about a hundred meters of bounding. Light workout mostly to loosen up before Harriman this weekend.
Wednesday Sep 29, 2004 #
Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)
Running 25:56 [1]
Warmup, cooldown and rest between repetitions.
Running 16:23 [5] 4.4 km (3:43 / km)
4x1100m I intervals in 4:01 4:03 4:06 and 4:13 with about two minutes jogging between each one (logged separately). Another non-triumph of even pacing! My coordination was falling apart on the last one, even with backing off on the intensity slightly in aid of avoiding soreness come DVOA's A meet this weekend.
Tuesday Sep 28, 2004 #
Cycling 1:15:00 [3] 15.0 mi (5:00 / mi)
Sunday Sep 26, 2004 #
Running 15:00 [2] 3.0 km (5:00 / km)
Long jog to start of Day 3.
Orienteering 32:28 [4] 3.53 km (9:12 / km) +150m 7:35 / km
BC Middle Champs - another steady race in noticeably more runnable but still tough forest. Biggest mistake was going 150 straight on the second last control instead of taking the trail option.