Training Log Archive: jtorranc

COC Classic Day 1 - an utter disaster on the first control and big mistakes on the second and fourth before I steadied down and made my way around the rest of the course in an at least non-mortifying way. Bad fatigue towards the end, perhaps due to the hard efforts on Friday.

Course 10 - Splits

COC Short Race - quite a good race with errors as such kept few and small. Felt like I took a third of the course to warm up physically but it can't have been too bad given a result of third, second COC eligible. First Canadian Championship medal.

C • Medal 1

Sprint Showcase during COCs - a good effort and quite clean unless I choose to quibble over less-than-ideal routes around fences and buildings in the later part of the course. First by eight seconds over Katarina Smith on her slightly shorter course. From conversation afterwards, this margin would be more than accounted for by her allegedly running perhaps 50 meters somewhat off course between two of her controls before correcting just after our paths crossed.

Short - Course 10 - Splits

Event: Canadian Orienteering Championships 2005
 

Total guess at how long the round trip jog between parking and the COC model event took me.

Equally wild-assed guess at how long I spent visiting the model event controls.

Cycling to work, somewhat more loaded than usual with stuff to take to BC.

No running again - had to return some library materials, pack for COCs, sleep.

Had started home then decided I didn't feel like running so I lengthened my ride with a diversion to shop for a small contribution to upping the coolness factor of my running/O clothing.

C • Coolness 1

Crunches, etc. on arriving home.

Jogging, strides, silly walks and bounding.