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Training Log Archive: jtorranc

In the 7 days ending Oct 27, 2008:

activity # timemileskm+m
  Cycling6 7:38:00
  Hiking1 5:00:00
  Modern Dance1 1:25:00
  Form exercises2 58:07
  Running2 13:06
  Total7 15:14:13

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TuWeThFrSaSuMo

Monday Oct 27, 2008 #

Cycling 57:00 [3]

Cycling commute.

Sunday Oct 26, 2008 #

Cycling 1:25:00 [3]

Cycling from Greenbelt out to Avalon.

Hiking 5:00:00 [1]

Course setting at Avalon, streamering 33 controls locations. Time slightly discounted for standing still. Map needs a major update, l particularly for trails, vegetation and the decay of rootstock remnants mapped as knolls below the threshold of mappability. Fortunately, much of the mapped thick vegetation is becoming more runnable over time.

Lovely weather. Saw many deer, hikers and mountain bikers.

Cycling 1:35:00 [2]

Cycling back to Greenbelt, almost entirely in the dark since I had run over my intended time in the woods. Hadn't eaten enough through the afternoon and ran near catastrophically low on energy late in the ride in consequence, so stopped briefly in Beltsville to eat several handfuls of raisins, which helped immensely over the last couple of miles.

Saturday Oct 25, 2008 #

Cycling 42:00 [3]

Cycling to dance class, downtown to see Ashes of Time Redux, and home again.

Modern Dance 1:25:00 [1]

First class since... March? Deborah teaching, with no radical changes evident in the composition of her class. Spent much of the class on partnering so managing not to injuriously collide with my or anyone else's partner was a modest triumph.

Friday Oct 24, 2008 #

Cycling 57:00 [3]

Cycling to work and back.

Looks as though it will be a stormy day tomorrow. Will therefore punt on coursesetting at Avalon until Sunday and have a quiet day in DC. Probably take a dance class in the morning for the first time in months.

Running 6:18 [1]

Warmup/cooldown.

Form exercises 30:24 [4]

Silly walks, 3x100m strides and 6 uphill sprints.

Thursday Oct 23, 2008 #

Cycling 1:05:00 [3]

Cycling to work then home by way of PCRM and the Cleveland Park library.

Wednesday Oct 22, 2008 #

Running 6:48 [1]

Warmup/cooldown.

Form exercises 27:43 [4]

Silly walks, 3x100m strides and 6 uphill sprints.

Tuesday Oct 21, 2008 #

Cycling 57:00 [3]

Cycling to and from work.

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