Cycling 1:25:00 
Cycling from Greenbelt out to Avalon.
Hiking 5:00:00 
Course setting at Avalon, streamering 33 controls locations. Time slightly discounted for standing still. Map needs a major update, l particularly for trails, vegetation and the decay of rootstock remnants mapped as knolls below the threshold of mappability. Fortunately, much of the mapped thick vegetation is becoming more runnable over time.
Lovely weather. Saw many deer, hikers and mountain bikers.
Cycling 1:35:00 
Cycling back to Greenbelt, almost entirely in the dark since I had run over my intended time in the woods. Hadn't eaten enough through the afternoon and ran near catastrophically low on energy late in the ride in consequence, so stopped briefly in Beltsville to eat several handfuls of raisins, which helped immensely over the last couple of miles.