Training Log Archive: jtorrancIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Orienteering race 15:37 [5] 2.6 km (6:00 / km) +60m 5:23 / km
US Sprint Champs - non-disastrous but not very good.
Orienteering race 37:21 [4] 5.6 km (6:40 / km) +245m 5:28 / km
ROC A meet middle - moderately good/better race than sprint certainly, though not free of significant errors, two of which were quite silly and hard to excuse. Still, was much more in control of my orienteering.
Friday Sep 18, 2009 #
Form exercises 15:00 [4]
Silly walks and strides.
Cycling 30:00 [3]
Cycling to work.
Thursday Sep 17, 2009 #
Cycling 1:05:00 [3]
Cycling to work. Home by way of PCRM.
Wednesday Sep 16, 2009 #
Cycling 58:00 [3]
Cycling to work. Home by way of the aquatic center.
Swimming 1:40:00 [2]
Flutterkicking., partly because of swimmers training and waterpolo and partly because of volume problems with headphones - set to maximum and could only just hear in one ear even underwater. May have to order new ones.
Tuesday Sep 15, 2009 #
In-line Skating 35:00 [3]
Skating to work.
Cycling 30:00 [3]
Cycling home from work via the AFI (saw The Spirit of the Beehive with Dan) and also to and from the neighbourhood Safeway.
Monday Sep 14, 2009 #
Cycling 30:00 [3]
Cycling to work.
Running 1:40:00 [2]
Trail run home through Rock Creek Park. I think I may be happier in a month or so when I need a headlamp for the duration of these rather than doing without until things feel dangerous than having to fish it out. Had to turn my light off late in the run at a horsewoman's request, so as not to risk her horse bolting to escape the apparently approaching cyclops. A little later, a toad chose to cross my path at the perfect moment to be caught in the spotlight.
Core exercises 8:00 [4]
Sunday Sep 13, 2009 #
Event: QOC Hemlock Overlook
Orienteering race 1:13:40 [4] 9.0 km (8:11 / km)
QOC Hemlock long score-O course - distance is what the course setter claims it took to visit them all. I haven't measured the distance for the sequence I took them in - basically a counterclockwise loop of the map starting by heading northeast.
Orienteering 1:05:00 [2]
Easy jog to the south end of the map mostly on the Bull Run Occoquan Trail then picking up 9 controls on the way back to the start/finish.