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Training Log Archive: jtorranc

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Deep Water Running2 4:00:45
  Cycling4 2:59:00
  Orienteering3 2:31:48 5.34 8.6
  Form exercises1 15:40
  Core exercises1 8:00
  Running1 6:11
  Total7 10:01:24 5.34 8.6

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

Orienteering race 15:31 [5]

Central Park setup sprint.

Orienteering race 15:38 [5]

Central park chase sprint.

Orienteering 15:42 [4]

Dogbones exercise - I really need to do one of these for a summer series event someday.

Saturday Mar 6, 2010 #

Orienteering 12:11 [5]

Repeated start exercise - starts.

Orienteering race 13:08 [5] 1.9 km (6:55 / km)

Burnaby Park race

Orienteering 25:16 [4] *****

Otervals on SFU campus. Intensity 5 when navigationally possible but the multilevel character of the campus made slowing to figure things out unavoidable.

Orienteering 12:40 [5]

Partner training with Nikolay, a pair of controls on his map but not mine, then the opposite, rinse and repeat until the end.

Orienteering race 13:19 [5] **** 1.7 km (7:50 / km)

Ultra-sprint farsta.

Friday Mar 5, 2010 #

Orienteering 13:43 [4] 2.4 km (5:43 / km)

UBC self-timed warmup event

Orienteering race 14:40 [5] 2.6 km (5:38 / km)

UBC race

Thursday Mar 4, 2010 #

Running 6:11 [1]

Warmup/cooldown.

Form exercises 15:40 [4]

Silly walks and 11x100m strides.

Cycling 30:00 [3]

Cycling to work. Another few days and the snow piles on corners along 16th street may have melted away.

Wednesday Mar 3, 2010 #

Cycling 59:00 [3]

To work late in the afternoon (meetings downtown most of the day) with a stop at TPSS en route. Home again by the direct route - needed to get back and finish drafting courses for March 14th in Condes.

Tuesday Mar 2, 2010 #

Cycling 1:00:00 [3]

Cycling to work. Home by way of the aquatic center.

Deep Water Running 2:00:45 [2]

Core exercises 8:00 [4]

Monday Mar 1, 2010 #

Cycling 30:00 [3]

Cycling to work. Home by way of the aquatic center.

Deep Water Running 2:00:00 [2]

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