Orienteering 12:11 
Repeated start exercise - starts.
Orienteering race 13:08  1.9 km (6:55 / km)
Burnaby Park race
Orienteering 25:16  *****
Otervals on SFU campus. Intensity 5 when navigationally possible but the multilevel character of the campus made slowing to figure things out unavoidable.
Orienteering 12:40 
Partner training with Nikolay, a pair of controls on his map but not mine, then the opposite, rinse and repeat until the end.
Orienteering race 13:19  **** 1.7 km (7:50 / km)