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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 7 days ending Apr 20, 2013:

activity # timemileskm+m
  Cycling5 3:42:05
  Orienteering2 2:30:15 11.93 19.2 520
  Hiking1 2:00:00
  Deep Water Running1 1:06:00
  Form exercises1 19:30
  Running1 6:00
  Total7 9:43:50 11.93 19.2 520

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Saturday Apr 20, 2013 #

Orienteering race 1:08:45 [4] 9.6 km (7:10 / km) +210m 6:27 / km

QOC Rosaryville Blue - one silly route choice early, otherwise fine though I wasn't feeling quite as good physically as I did at Combat Village the previous weekend.

Hiking 2:00:00 [1]

After the orienteering meet, went and walked around Fran Uhler Natural Area to see for myself what the terrain looks like now and whether it would be worth the effort to try to revive the map. Sadly, the woods have definitely evolved for the worse from an orienteering point of view since we last ran there some years ago - it was always a park with thick areas but now almost all of the previously runnable forest has become thicker and has a fair bit more deadfall than I remember. Also, a number of the trails have fallen into disuse, with no one removing blockages by deadfall. The interesting stuff is still all there underneath but no one would thank us for setting courses through vegetation that unpleasant, no matter how starved for intricately detailed areas QOC orienteers may be locally.

Friday Apr 19, 2013 #

Cycling 23:45 [4]

To work, with two rests when I got caught for long enough at lights that I stopped my watch.

Thursday Apr 18, 2013 #

Cycling 25:20 [4]

Decided to vary my cycling intensity upwards a bit and time myself riding to work this morning.

Cycling 35:00 [3]

Home by way of Upper Northwest to see a FilmFestDC documentary with Dan.

Wednesday Apr 17, 2013 #

Cycling 56:00 [3]

Commute. Aquatic center on the way home.

Deep Water Running 1:06:00 [4]

Tuesday Apr 16, 2013 #

Cycling 28:00 [3]

To work.

Running 6:00 [1]

Form exercises 19:30 [4]

Silly walks and uphill sprints.

Cycling 26:00 [3]

Home with some grocery shopping en route.

Monday Apr 15, 2013 #

Cycling 28:00 [3]

Home with some grocery shopping en route.

Sunday Apr 14, 2013 #

Orienteering race 1:06:30 [4] 9.6 km (6:56 / km) +310m 5:58 / km

QOC Combat Village Blue - lovely day in excellent terrain. Turns out Don kept his courses entirely on Combat Village West, I think. Great fun in almost entirely very fast woods. Course could certainly have been more technical but it was certainly technical enough for most and probably isn't a bad thing to reintroduce the terrain to a lot of members who weren't around the last time we used it with something less than the most fiendishly hard course you could design there. I bobbled slightly a few times and no doubt did some unjustified S bends on longer legs - the GPS track will tell all - but will chalk this us as a pretty good race.

I'll have to look at RouteGadget soon - I'm a bit puzzled at how many people seem to have made very large mistakes on the second leg. Even looking at the people who didn't have disasters, I won the leg by a full minute and I have no idea how that happened - early in the course, I definitely can't run that much faster than Dave Pruden.

Orienteering 15:00 [1]

Picked up three controls very near the finish.

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